Ingredients
– 8 lamb chops (1-inch thick)
– 4 cloves of garlic, minced
– 3 tablespoons fresh rosemary, chopped (or 1 tablespoon dried)
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
– Optional: additional fresh rosemary for garnish
Instructions
Creating Garlic and Rosemary Grilled Lamb Chops is an enjoyable process. Follow these steps for perfect results:
1. Prepare Marinade: In a bowl, mix the minced garlic, chopped rosemary, olive oil, lemon juice, salt, and pepper.
2. Marinate the Lamb: Place the lamb chops in a large dish or a resealable plastic bag. Pour the marinade over the lamb, ensuring each chop is well coated. Cover the dish or seal the bag. Let it marinate in the refrigerator for at least 30 minutes.
3. Preheat the Grill: Heat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
4. Remove Chops from Marinade: Take the lamb chops out of the marinade, allowing any excess to drip off. Discard the remaining marinade.
5. Grill the Chops: Place the lamb chops on the hot grill. Cook for about 4-5 minutes on one side until grill marks form.
6. Flip and Cook: Flip the chops and grill for another 4-5 minutes for medium-rare doneness (internal temperature of about 145°F). Adjust cooking time based on your preferred level of doneness.
7. Rest the Chops: Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes. This helps to retain the juices.
8. Garnish and Serve: Arrange the lamb chops on a serving platter, garnishing with additional fresh rosemary if desired.
These steps make achieving perfectly grilled lamb chops an effortless task, ensuring you impress your family or guests with minimal fuss.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 lamb chops
- Calories: 350 kcal
- Fat: 25g
- Protein: 30g