Ingredients
– 1 head of cauliflower, cut into florets
– 8 ounces of mushrooms, sliced (cremini or button mushrooms work well)
– 4 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions
Creating your Garlic Cauliflower Mushroom Skillet is straightforward. Follow these simple steps to ensure a delicious dish every time:
1. Prepare the Ingredients: Begin by washing and cutting the cauliflower into florets. Slice the mushrooms and mince the garlic.
2. Heat the Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Sauté the Cauliflower: Add the cauliflower florets to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they start to become tender.
4. Add the Mushrooms: Incorporate the sliced mushrooms and continue cooking for an additional 5 minutes. The mushrooms should release their moisture and become tender.
5. Add the Garlic: Stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to let it burn.
6. Season: Sprinkle salt and pepper to taste. Adjust seasoning based on your preference.
7. Finish Cooking: Stir everything together and cook for another 2-3 minutes until everything is well combined and heated through.
8. Serve Immediately: Remove from heat and serve hot.
By following these steps, you’ll have a wonderful dish ready to enjoy in no time!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 200 kcal
- Fat: 12g
- Protein: 4g