Description

Garlic Roasted Salmon & Brussels Sprouts is a simple yet flavorful dish that combines the richness of salmon with the earthy taste of Brussels sprouts, all roasted to perfection. The salmon fillets are seasoned with a blend of garlic, olive oil, lemon, and herbs, allowing the natural flavors of the fish to shine while infusing it with aromatic depth. Brussels sprouts are halved and tossed with olive oil, garlic, and seasoning, then roasted alongside the salmon until crispy on the edges and tender in the center. The result is a healthy, well-balanced meal with a delicious contrast of textures: the flaky, moist salmon paired with the caramelized, savory Brussels sprouts. It’s a perfect dish for a nutritious weeknight dinner or a light yet satisfying meal.

Ingredients

Scale

Here’s what you’ll need to make this mouthwatering Garlic Roasted Salmon & Brussels Sprouts:

For the Salmon:

4 salmon fillets (about 6 oz each)
3 tablespoons olive oil
4 garlic cloves, minced
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon dried thyme or fresh thyme (optional)
Salt and pepper to taste

For the Brussels Sprouts:

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
A pinch of red pepper flakes (optional for some heat)

Ingredient Highlights

Salmon: Rich in omega-3 fatty acids, protein, and essential vitamins like B12 and vitamin D, salmon is a nutrient-dense fish that supports heart health and boosts overall wellness.
Brussels Sprouts: These little cabbages are packed with fiber, antioxidants, and vitamin C, making them a perfect vegetable for a healthy meal. Roasting brings out their natural sweetness and crispy texture.
Olive Oil: A heart-healthy fat that enhances the flavor and helps achieve a golden-brown crust on both the salmon and Brussels sprouts.
Garlic: Known for its powerful immune-boosting properties, garlic adds a savory depth of flavor to both the salmon and Brussels sprouts.

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Instructions

Step-by-Step Instructions

Follow these easy steps to make the perfect Garlic Roasted Salmon & Brussels Sprouts:

Prepare the Ingredients:

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Prepare the Salmon: Pat the salmon fillets dry with paper towels. Place them on the prepared baking sheet, skin side down. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, Dijon mustard, thyme (if using), salt, and pepper. Brush the salmon fillets with the garlic marinade, making sure to coat them evenly. Set aside while you prepare the Brussels sprouts.
Prepare the Brussels Sprouts: Trim the ends off the Brussels sprouts and slice them in half. Place them in a large bowl. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper, and toss to coat. If you like a little heat, you can add a pinch of red pepper flakes.

Roast the Salmon and Brussels Sprouts:

Arrange on the Baking Sheet: Spread the Brussels sprouts around the salmon fillets on the baking sheet. Make sure the vegetables are evenly spaced to ensure they roast evenly.
Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the salmon is cooked through (flakes easily with a fork) and the Brussels sprouts are golden and crispy on the edges.
Check for Doneness: The salmon should reach an internal temperature of 145°F (63°C). The Brussels sprouts should be browned and tender when pierced with a fork.

Serve and Enjoy:

Plate the Dish: Remove the salmon and Brussels sprouts from the oven and let them rest for a few minutes. Serve the roasted salmon fillets alongside the crispy Brussels sprouts for a satisfying meal.
Garnish (Optional): Garnish with a sprinkle of fresh herbs, a squeeze of lemon juice, or a drizzle of balsamic glaze for added flavor.

Prep Time: 10 minutes
Cook Time: 20 minutes

Nutrition

Serving Size: 4
Calories: 350-400 kcal
Fat: 20g
Carbohydrates: 15g
Protein: 30g