Ingredients
– 4 cod fillets (6 ounces each)
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– 1 tablespoon green onions, chopped (for garnish)
– 1 teaspoon sesame seeds (for garnish)
Instructions
Making Ginger Soy Glazed Cod is simple if you follow these steps:
1. Prepare Marinade: In a bowl, mix the soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil. Stir until well combined.
2. Marinate Cod: Place the cod fillets in a dish and pour the marinade over them. Let it sit for about 15 minutes for the flavors to penetrate.
3. Preheat Pan: Heat a non-stick skillet over medium-high heat. Add a little oil if necessary to prevent sticking.
4. Cook Cod: Remove the cod from the marinade (reserve the marinade). Place the fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. Make Glaze: In a small saucepan, pour the reserved marinade and bring it to a boil over medium heat. Let it simmer for 2-3 minutes until it thickens slightly.
6. Serve Cod: Once the cod is cooked, transfer it to a serving plate. Drizzle the thickened glaze over the top.
7. Garnish: Sprinkle with chopped green onions and sesame seeds for an attractive finish.
Following these steps will yield a wonderful Ginger Soy Glazed Cod that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 8g
- Protein: 30g