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Grilled BBQ Chicken Thighs: Incredible 7-Step Dinner Delight


  • Author: Leo
  • Total Time: 0 hours

Ingredients

– 4 bone-in, skin-on chicken thighs
– 1 cup BBQ sauce (homemade or store-bought)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper


Instructions

Creating amazing grilled BBQ chicken thighs is simple with these clear steps:

1. Marinate the Chicken: In a large mixing bowl, combine the BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Add the chicken thighs, ensuring they’re well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for maximum flavor.

2. Preheat the Grill: Preheat your grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent sticking.

3. Prepare the Grill Grates: Use a paper towel soaked in vegetable oil, or spray a non-stick grill spray on the pre-heated grill grates.

4. Place Chicken on Grill: Remove the chicken from the marinade, letting any excess sauce drip off. Place the chicken thighs skin-side down onto the grill.

5. Grill the Chicken: Cook the chicken on direct heat for about 5-7 minutes. Watch for flare-ups and move chicken thighs around if necessary.

6. Flip and Cook: Using tongs, carefully flip the chicken thighs over. Close the lid and cook for another 15-20 minutes. The internal temperature should reach 165°F (75°C).

7. Rest and Serve: Once cooked, remove the chicken from the grill and let them rest for about 5 minutes before serving. This allows the juices to redistribute, ensuring a juicy bite every time.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 21g
  • Protein: 28g