Ingredients
– 4 boneless, skinless chicken breasts
– 4 tablespoons olive oil
– 2 tablespoons smoked paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon cayenne pepper (adjust to taste)
– 1 tablespoon dried oregano
– 1 tablespoon salt
– 1 teaspoon black pepper
– 1 lime, juiced (optional for zest)
– Fresh cilantro, for garnish (optional)
Instructions
Creating your Grilled Blackened Chicken is simple with these easy steps:
1. Prep the Chicken: Place the chicken breasts between two sheets of plastic wrap. Pound them to an even thickness (about 1 inch) for uniform cooking.
2. Make the Spice Mix: In a bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper. Mix well to create your blackened seasoning.
3. Marinate the Chicken: Rub the olive oil and lime juice over each chicken breast. Generously apply the spice mix, ensuring every surface is coated.
4. Rest: Allow the chicken to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more intense flavor.
5. Preheat the Grill: Heat the grill to medium-high (about 400°F or 200°C).
6. Grill the Chicken: Place the marinated chicken breasts on the grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
7. Rest the Chicken: Remove the chicken from the grill and let it rest for 5 minutes to allow juices to redistribute.
8. Serve: Slice or serve whole as desired, garnished with fresh cilantro if using.
These simple steps will guide you through creating perfectly seasoned and grilled chicken that bursts with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 340 kcal
- Fat: 20g
- Protein: 38g