Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– ¼ teaspoon sugar
– Lemon wedges, for serving (optional)
Instructions
Creating your grilled blackened chicken is simple and rewarding if you follow these easy steps:
1. Prepare the Spice Mixture: In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, black pepper, and sugar.
2. Coat the Chicken: Brush each chicken breast with olive oil. Sprinkle the spice mixture generously over each side of the chicken, rubbing it in for better flavor adherence.
3. Preheat the Grill: Preheat your grill to a medium-high heat (about 400°F to 450°F).
4. Let It Marinate: Allow the chicken to sit for at least 30 minutes to let the spices meld into the meat. This step is optional but recommended for enhanced flavor.
5. Grill the Chicken: Place the chicken breasts on the grill. Cook for 5-7 minutes on one side.
6. Flip the Chicken: Turn the chicken over using tongs and grill for an additional 5-7 minutes, or until the internal temperature reaches 165°F (75°C).
7. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for about 5 minutes to allow the juices to redistribute.
8. Slice and Serve: Slice the chicken as desired. Serve with lemon wedges if you prefer a tangy kick.
These straightforward steps will lead you to flavor-packed grilled blackened chicken that will surely delight!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 30g