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Grilled Blackened Chicken: An Incredible Fiery and Flavorful Meal


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 4 boneless, skinless chicken breasts
– 2 tablespoons paprika
– 1 tablespoon onion powder
– 1 tablespoon garlic powder
– 1 tablespoon dried thyme
– 1 tablespoon cayenne pepper (adjust to taste)
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 tablespoon olive oil
– Lemon wedges (for serving)
– Fresh parsley (for garnish, optional)


Instructions

Creating the perfect Grilled Blackened Chicken can be straightforward if you follow these simple steps:

1. Prepare the Marinade: In a small bowl, mix together paprika, onion powder, garlic powder, dried thyme, cayenne pepper, salt, and black pepper.
2. Marinate the Chicken: Rub the spice mix generously over the chicken breasts, ensuring they are well coated. Allow them to marinate for at least 15 minutes.
3. Preheat the Grill: Heat your grill to medium-high heat, approximately 400°F (200°C).
4. Add the Oil: Brush the grill grates lightly with olive oil to prevent sticking.
5. Grill the Chicken: Place the marinated chicken breasts on the grill. Cook for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
6. Rest Before Serving: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute.
7. Slice and Serve: Cut chicken into slices or serve whole. Accompany with lemon wedges and a sprinkle of parsley for decoration.

By following these steps, you will have delicious Grilled Blackened Chicken ready to delight you and your guests.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 360 kcal
  • Fat: 22g
  • Protein: 36g