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Grilled Cod in Foil: An Amazing Ultimate Dinner Recipe


  • Author: Leo
  • Total Time: 35 minutes

Ingredients

– 4 fresh cod fillets (about 6 ounces each)
– 2 tablespoons olive oil
– 1 lemon (sliced)
– 2 cloves garlic (minced)
– 1 teaspoon dried oregano
– ½ teaspoon paprika
– Salt and pepper to taste
– 1 cup cherry tomatoes (halved)
– 1 medium zucchini (sliced)
– 1 bell pepper (sliced)
– Fresh parsley for garnish


Instructions

Creating Grilled Cod in Foil is simple and rewarding. Follow these steps for a successful meal:

1. Prepare the Marinade: In a small bowl, combine olive oil, minced garlic, oregano, paprika, salt, and pepper.
2. Preheat the Grill: Heat your grill to medium-high (approximately 375°F to 400°F).
3. Prepare the Foil: Tear off four large pieces of aluminum foil; each should be enough to wrap one cod fillet and vegetables.
4. Arrange the Veggies: Lay a few slices of zucchini and bell pepper in the center of each piece of foil.
5. Add Cod Fillets: Place a cod fillet on top of the vegetables.
6. Drizzle Marinade: Pour the marinade mixture over the fish and veggies, ensuring they are well-coated.
7. Top with Lemon & Tomatoes: Place lemon slices and halved cherry tomatoes over each fillet.
8. Seal the Foil: Fold the foil over the cod and vegetables, creating a sealed packet to trap steam and flavors.
9. Grill the Packets: Carefully place the foil packets on the grill and cook for 15 to 20 minutes, or until the fish flakes easily with a fork.
10. Remove and Unwrap: Using tongs, carefully remove the packets from the grill, allowing them to cool slightly before unwrapping.

By following these steps, you’ll create an incredible dinner that highlights the fresh flavors of cod and vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 280 kcal
  • Fat: 14g
  • Protein: 25g