Ingredients
– 2 pounds boneless, skinless chicken thighs or breasts
– 1 cup pineapple chunks (fresh or canned)
– 1 cup teriyaki sauce
– 1/2 cup bell pepper, diced (red or green)
– 1/2 cup onion, sliced
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional for heat)
– Cooked rice or quinoa (for serving)
– Fresh cilantro or green onions (for garnish)
Instructions
Making Hawaiian Chicken in your slow cooker is straightforward. Just follow these simple steps:
1. Prepare the Chicken: Place the chicken thighs or breasts at the bottom of the slow cooker.
2. Add Vegetables: Scatter the diced bell pepper, onion, and minced garlic over the chicken.
3. Add Pineapple: Pour the pineapple chunks on top of the vegetables.
4. Mix the Sauce: In a bowl, combine the teriyaki sauce, ground ginger, black pepper, and red pepper flakes (if using).
5. Pour the Sauce: Pour the mixture evenly over the chicken and vegetables.
6. Set the Cooker: Cover the slow cooker and set it to cook on low for 4-6 hours or high for 2-3 hours.
7. Check for Doneness: The chicken should be tender and easily shredded with a fork.
8. Serve: Once done, shred the chicken in the sauce and mix well before serving.
9. Garnish: Serve over rice or quinoa, and garnish with fresh cilantro or sliced green onions.
By following these steps, you’ll have a delicious meal ready to serve with minimal stress!
- Prep Time: 15 minutes
- Cook Time: 4-6 hours on low or 2-3 hours on high
Nutrition
- Serving Size: 4-6
- Calories: 360 kcal
- Fat: 10g
- Protein: 28g