Ingredients
– 3 ripe bananas, mashed
– 1/4 cup honey or maple syrup
– 1/4 cup unsweetened applesauce
– 2 large eggs
– 1 teaspoon pure vanilla extract
– 1 1/2 cups whole wheat flour
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1 teaspoon ground cinnamon
– 1/2 cup chopped walnuts or pecans (optional)
– 1/2 cup dark chocolate chips (optional)
Instructions
Creating Healthy Banana Bread is straightforward when you follow these easy steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Pan: Grease a 9×5-inch loaf pan with cooking spray or line it with parchment paper for easy removal.
3. Mash Bananas: In a mixing bowl, mash the ripe bananas until smooth.
4. Combine Wet Ingredients: Add honey (or maple syrup), applesauce, eggs, and vanilla extract to the mashed bananas. Mix until thoroughly combined.
5. Mix Dry Ingredients: In a separate bowl, whisk together whole wheat flour, baking soda, salt, and cinnamon.
6. Combine Mixtures: Gradually add the dry ingredient mixture into the wet ingredients. Stir until just combined, being careful not to overmix.
7. Add Mix-ins: If desired, gently fold in chopped nuts or dark chocolate chips for added flavor and texture.
8. Transfer to Pan: Pour the batter into the prepared loaf pan, spreading it evenly.
9. Bake: Place in the preheated oven and bake for 45 minutes, or until a toothpick inserted in the center comes out clean.
10. Cool: Once baked, remove from the oven and allow it to cool in the pan for 10 minutes. Then transfer to a wire rack to cool completely.
Following these steps will result in a delicious Healthy Banana Bread that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 10 slices
- Calories: 120 kcal per slice
- Fat: 2g
- Protein: 3g