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Healthy Chicken Fritters: An Amazing Ultimate Dinner Option


  • Author: Lana
  • Total Time: 30 minutes

Ingredients

– 1 pound ground chicken
– 1 cup grated zucchini
– 1 cup grated carrots
– 1/4 cup diced onion
– 2 cloves garlic, minced
– 1/2 cup whole wheat breadcrumbs
– 1 large egg
– 1/4 cup chopped fresh parsley
– 1 teaspoon paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Olive oil (for frying)


Instructions

Creating these delicious Healthy Chicken Fritters is easy! Follow these steps for a perfect outcome:

1. Prepare Vegetables: Grate the zucchini and carrots, and finely dice the onion. Mince the garlic. Set aside.
2. Mix Ingredients: In a large bowl, combine ground chicken, grated zucchini, grated carrots, diced onion, minced garlic, and fresh parsley.
3. Add Egg and Spices: Crack the egg into the mixture and add the paprika, salt, and black pepper. Mix well until fully combined.
4. Incorporate Breadcrumbs: Gradually add whole wheat breadcrumbs, mixing until the batter holds together but is not too dry.
5. Shape Fritters: Using your hands, shape the mixture into small patties or fritters, about the size of your palm.
6. Heat Oil: In a large skillet, heat a couple of tablespoons of olive oil over medium heat.
7. Cook Fritters: Once the oil is hot, add the fritters to the skillet in batches, making sure not to overcrowd. Cook for 3-4 minutes on each side until golden brown and cooked through.
8. Drain: Remove cooked fritters and place them on a plate lined with paper towels to absorb excess oil.
9. Repeat: Continue cooking the remaining fritters until all the mixture is used up.
10. Serve: Enjoy your Healthy Chicken Fritters warm with your choice of dipping sauce or garnish!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 fritters
  • Calories: 210 kcal
  • Fat: 7g
  • Protein: 25g