Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Chicken Fritters: An Amazing Ultimate Dinner Option


  • Author: Lana
  • Total Time: 30 minutes

Ingredients

– 2 cups cooked chicken, shredded or ground
– 1/2 cup breadcrumbs (whole wheat for a healthier option)
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped green onions
– 2 large eggs
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon paprika
– 1/4 teaspoon black pepper
– Salt, to taste
– Olive oil or cooking spray for frying


Instructions

Creating Healthy Chicken Fritters can be enjoyable if you follow these easy steps:

1. Prepare the Chicken: If you haven’t already cooked the chicken, boil or grill it until fully cooked. Shred or ground the chicken into small pieces.
2. Mix Ingredients: In a large bowl, combine the shredded chicken, breadcrumbs, Parmesan cheese, chopped green onions, eggs, garlic powder, onion powder, paprika, black pepper, and salt. Mix well until fully incorporated.
3. Heat the Pan: In a large skillet, heat olive oil over medium-high heat. If using cooking spray, generously coat the pan to prevent sticking.
4. Form Patties: Using your hands, take small portions of the batter and shape them into fritter patties. Ensure they are uniform in size for even cooking.
5. Cook Fritters: Place the patties in the hot skillet. Cook for about 3-4 minutes on each side or until golden brown and cooked through. You may need to cook them in batches depending on your skillet size.
6. Drain Excess Oil: Once cooked, place the fritters on a plate lined with paper towels to absorb any excess oil.
7. Serve: Keep warm until ready to serve or enjoy immediately with your favorite dipping sauce.

Following these steps will yield delicious Healthy Chicken Fritters that are sure to become a staple in your dinner rotation.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 fritters
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: 24g