Ingredients
– 1 pound ground chicken
– 1 cup grated zucchini (excess moisture squeezed out)
– 1/2 cup grated carrots
– 1/4 cup chopped green onions
– 2 large eggs
– 1/2 cup whole wheat flour
– 1/4 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Olive oil for cooking
Instructions
Creating Healthy Chicken Fritters can be a fun and easy process. Follow these simple steps:
1. Mix Ingredients: In a large mixing bowl, combine ground chicken, grated zucchini, grated carrots, chopped green onions, eggs, whole wheat flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
2. Combine Well: Use your hands or a spoon to mix until all ingredients are fully combined. The mixture should be moist but not too sticky.
3. Heat the Pan: In a large skillet, heat olive oil over medium heat. You want enough oil to coat the bottom of the pan.
4. Form Fritters: Take a handful of the mixture and form it into a patty, about 1/2 inch thick. Repeat with the remaining mixture.
5. Cook the Fritters: Place patties in the heated skillet, ensuring they are not crowded. Cook for about 4-5 minutes on each side, or until golden brown and cooked through.
6. Drain Excess Oil: Once cooked, remove fritters from the skillet and place them on paper towels to drain any excess oil.
7. Serve Hot: Enjoy immediately or keep warm while you finish cooking the remaining fritters.
With these simple steps, you can make a batch of delicious Healthy Chicken Fritters that will please any crowd!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 12g
- Protein: 27g