Creating Healthy Sloppy Joes is simple and straightforward. Follow these easy steps to make your delicious meal:

1. Prepare Ingredients: Chop the onion, bell pepper, and garlic, and gather all your other ingredients.

2. Cook the Protein: In a large skillet, add ground turkey or chicken over medium heat. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

3. Sauté Vegetables: Add the chopped onion and bell pepper to the skillet. Sauté until softened, about 3-4 minutes. Then, stir in minced garlic, cooking for an additional minute.

4. Add the Sauce: Pour in the tomato sauce and tomato paste. Add the Worcestershire sauce, apple cider vinegar, brown sugar, chili powder, smoked paprika, salt, and pepper. Stir well to combine.

5. Simmer: Reduce the heat to low and let the mixture simmer for about 10-15 minutes, allowing flavors to meld together.

6. Toast the Buns: While the filling simmers, you can toast the whole-grain burger buns in a toaster or under the broiler until lightly golden.

7. Assemble: Once the mixture is ready, spoon a generous amount onto the toasted burger buns.

8. Garnish and Serve: Sprinkle fresh parsley or cilantro on top, if desired, and serve immediately.

Enjoying your hearty Healthy Sloppy Joes is just a few steps away. The rich flavors and satisfying textures make it a meal everyone will love!