Ingredients
– 4 large eggs
– 1 cup black beans (canned and drained)
– 1 small red bell pepper, diced
– 1 small green bell pepper, diced
– ¼ cup onion, finely chopped
– 1 teaspoon olive oil
– ½ teaspoon cumin
– ½ teaspoon salt
– ¼ teaspoon pepper
– 4 corn or flour tortillas
– ½ avocado, sliced
– Fresh cilantro, for garnish
– Salsa or hot sauce, for serving
Instructions
Creating High-Protein Breakfast Tacos is simple and enjoyable. Follow these steps for a delicious breakfast:
1. Prepare Ingredients: Gather all your ingredients and chop the vegetables.
2. Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add onions, bell peppers, cumin, salt, and pepper. Sauté for about 4-5 minutes until softened.
3. Whisk Eggs: In a bowl, whisk the eggs until well combined.
4. Add Beans: Stir the black beans into the vegetable mixture and heat for 2-3 minutes.
5. Pour in Eggs: Pour the whisked eggs into the skillet. Gently scramble the mixture until the eggs are cooked through (about 3-4 minutes).
6. Warm Tortillas: While the eggs are cooking, warm the tortillas in another skillet over low heat for about 30 seconds on each side.
7. Assemble Tacos: Once the egg mixture is ready, spoon an ample portion onto each tortilla.
8. Top with Avocado: Add slices of avocado on top of the egg mixture for creaminess.
9. Garnish: Sprinkle fresh cilantro over the tacos for freshness.
10. Serve: Enjoy with your favorite salsa or hot sauce to add an extra kick.
These straightforward steps will guide you in crafting a delightful breakfast feast!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 tacos
- Calories: 350 kcal
- Fat: 15g
- Protein: 20g