Follow these simple steps to create a delicious batch of High Protein Creamy Beef Pasta:

1. Cook Pasta: In a large pot, boil water and add a pinch of salt. Cook the pasta according to package instructions until al dente. Drain and set aside.

2. Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add minced garlic and sauté for an additional minute.

3. Brown the Beef: Add the ground beef to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula. Drain excess fat if necessary.

4. Add Liquid Ingredients: Pour in the beef broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer.

5. Season the Sauce: Add Italian seasoning, salt, and pepper to taste. Let it simmer for about 5-7 minutes until the sauce thickens slightly.

6. Incorporate Cheese: Sprinkle in the grated Parmesan cheese and stir until melted and incorporated into the sauce.

7. Add Greens: If using spinach or kale, stir it in and let it wilt in the heat of the sauce for 2-3 minutes.

8. Combine Pasta and Sauce: Add the drained pasta to the skillet, tossing everything together until the pasta is well coated with the creamy sauce.

9. Adjust Seasoning: Taste the dish and adjust seasoning as needed, adding more salt, pepper, or Parmesan if desired.

10. Serve: Once everything is combined, serve immediately, garnishing with fresh parsley for a pop of color.

By following these steps, you’ll create a comforting and high-protein meal that your family will love.