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High-Protein Granola Bars: An Incredible Ultimate Snack for Everyone


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 2 cups rolled oats
– 1 cup protein powder (vanilla or chocolate flavor)
– ½ cup nut butter (almond, peanut, or cashew)
– ½ cup honey or maple syrup
– ¼ cup chopped nuts (almonds, walnuts, or pecans)
– ¼ cup seeds (chia, flaxseed, or sunflower seeds)
– ½ cup dried fruit (raisins, cranberries, or apricots)
– 1 teaspoon vanilla extract
– A pinch of salt
– Optional: ½ cup chocolate chips or coconut flakes


Instructions

Making High-Protein Granola Bars is an enjoyable and straightforward process. Follow these steps to create your delicious snack:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, chopped nuts, seeds, dried fruit, and salt.
3. Combine Wet Ingredients: In another bowl, mix the nut butter, honey or maple syrup, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet mixture into the dry mixture, stirring until everything is well combined.
5. Press into Pan: Transfer the mixture to the lined baking dish and firmly press it down to create an even layer.
6. Bake: Place the dish in the preheated oven and bake for 20 minutes, or until the edges are golden brown.
7. Cool: Remove from the oven and let the mixture cool in the pan for 30 minutes. Once cooled, lift it out using the parchment paper.
8. Cut Bars: After completely cooling, cut into individual bars or squares.
9. Store: Store in an airtight container for up to a week or freeze for longer storage.

Following these easy steps ensures you enjoy your homemade high-protein granola bars within no time!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 10 bars
  • Calories: 250 kcal
  • Fat: 9g
  • Protein: 12g