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Home Roasted Sunflower Seeds: An Incredible Ultimate Snack Recipe


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 2 cups raw sunflower seeds, shelled
– 1 tablespoon olive oil or melted coconut oil
– 1 teaspoon salt (or to taste)
– Optional seasonings (e.g., garlic powder, paprika, cumin, or cinnamon)


Instructions

Roasting sunflower seeds at home is simple if you follow these straightforward steps:

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
2. Prepare the Seeds: Spread the raw sunflower seeds evenly on a baking sheet.
3. Add Oil: Drizzle the olive oil or melted coconut oil over the seeds. Toss to coat evenly.
4. Season: Sprinkle the salt and any additional desired seasonings over the seeds. Toss again to ensure even distribution.
5. Spread Evenly: Arrange the seeds in a single layer on the baking sheet. This helps them roast evenly.
6. Roast: Place the baking sheet in the preheated oven and roast for 15-20 minutes, stirring halfway through to promote even cooking.
7. Check for Doneness: The seeds are ready when they are golden brown and emit a nutty aroma. Keep a close eye; they can burn quickly.
8. Cool Down: Once roasted, remove the seeds from the oven and let them cool completely on the baking sheet.
9. Storage: After cooling, transfer the roasted sunflower seeds to an airtight container to maintain freshness.

Following these steps will guide you to create an incredible batch of home roasted sunflower seeds, tailored to your taste preferences!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 200 kcal
  • Fat: 18g
  • Protein: 6g