Ingredients
– 2 cups of cooked rice (white or brown)
– 1 pound of boneless, skinless chicken breast
– ½ cup of BBQ sauce
– ¼ cup of honey
– 1 tablespoon of soy sauce
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– ½ teaspoon of salt
– ½ teaspoon of black pepper
– Green onions, for garnish (optional)
– Sesame seeds, for garnish (optional)
Instructions
Creating Honey BBQ Chicken Rice is straightforward. Follow these steps for a delicious outcome:
1. Prepare the Chicken: Start by cutting the chicken breast into bite-sized pieces.
2. Mix Sauce: In a bowl, combine BBQ sauce, honey, soy sauce, garlic powder, onion powder, salt, and pepper. Mix well to create the sauce.
3. Cook Chicken: Heat a large skillet over medium heat. Add a little oil, then sauté the chicken pieces until golden brown, approximately 6-8 minutes.
4. Add Sauce: Reduce the heat to low and pour the sauce over the chicken. Stir to coat evenly. Allow it to simmer for about 5 minutes, ensuring the chicken absorbs the flavors.
5. Serve Over Rice: Place cooked rice on each plate or bowl, then top it with the honey BBQ chicken mixture.
6. Garnish: Sprinkle sliced green onions and sesame seeds on top for an added burst of flavor and color.
7. Enjoy Your Meal: Serve hot and watch as your family relishes the delightful combination of flavors!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 10g
- Protein: 30g