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Keto Cinnamon Protein Muffins: An Incredible 7-Step Recipe


  • Author: Lana
  • Total Time: 30 minutes

Ingredients

– 1 ½ cups almond flour
– ½ cup vanilla or unflavored protein powder
– 2 teaspoons baking powder
– 1 tablespoon ground cinnamon
– ¼ teaspoon salt
– 3 large eggs
– ½ cup unsweetened almond milk
– ¼ cup melted coconut oil
– 1 tablespoon vanilla extract
– ¼ cup erythritol or other keto-friendly sweeteners


Instructions

Making Keto Cinnamon Protein Muffins is straightforward and enjoyable. Follow these steps to create your delicious breakfast treat:

1. Preheat Oven: Start by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
2. Mix Dry Ingredients: In a large mixing bowl, whisk together the almond flour, protein powder, baking powder, cinnamon, and salt until well combined.
3. Combine Wet Ingredients: In another bowl, beat the eggs. Then, add the almond milk, melted coconut oil, and vanilla extract. Mix until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients, and stir until just combined. Avoid overmixing—this will keep the muffins light and fluffy.
5. Sweeten the Batter: Fold the erythritol or your choice of sweetener into the batter, ensuring it is evenly distributed.
6. Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
7. Bake: Place the muffin tin in the preheated oven and bake for 20 minutes or until a toothpick inserted in the center comes out clean.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 12 muffins
  • Calories: 150 kcal
  • Fat: 12g
  • Protein: 6g