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Keto Egg Loaf: An Incredible Low-Carb Breakfast Essential


  • Author: Lana
  • Total Time: 55 minutes

Ingredients

– 6 large eggs
– 1 cup cream cheese, softened
– 1 cup shredded cheddar cheese (or cheese of your choice)
– ½ teaspoon baking powder
– ¼ teaspoon garlic powder
– ¼ teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon pepper
– Optional: 1 cup chopped vegetables (e.g., spinach, bell peppers) or cooked bacon bits


Instructions

Creating your own Keto Egg Loaf is straightforward. Just follow these simple steps:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a loaf pan with cooking spray or olive oil.

2. Mix Eggs and Cream Cheese: In a large mixing bowl, combine the softened cream cheese and eggs. Use a hand mixer on medium speed until the mixture is smooth and well-blended.

3. Add Remaining Ingredients: Stir in the shredded cheese, baking powder, garlic powder, onion powder, salt, and pepper. Mix until everything is evenly incorporated. If desired, fold in your chopped vegetables or bacon bits.

4. Pour into Loaf Pan: Transfer the mixture to the prepared loaf pan and spread it evenly.

5. Bake: Place the loaf pan in the preheated oven and bake for 40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

6. Cool: Remove the loaf from the oven and let it cool in the pan for about 10 minutes. Then, carefully remove it from the pan and place it on a wire rack to cool slightly before slicing.

7. Slice and Serve: Once cooled, slice the Keto Egg Loaf into even portions and serve.

By following these simple steps, you’ll effortlessly create a satisfying and flavorful meal that fits perfectly into your low-carb lifestyle.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 8 slices
  • Calories: 300 kcal
  • Fat: 24g
  • Protein: 20g