Ingredients
– 6 slices of keto-friendly bread (such as almond flour or coconut flour bread)
– 4 large eggs
– 1/4 cup unsweetened almond milk
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 2 tablespoons erythritol or your preferred low-carb sweetener
– 2 tablespoons coconut oil or butter (for cooking)
Instructions
Creating these delightful Keto French Toast Sticks is straightforward. Follow these simple steps for success:
1. Prepare the Egg Mixture: In a large bowl, whisk together eggs, almond milk, vanilla extract, cinnamon, salt, and erythritol until thoroughly combined.
2. Slice the Bread: Cut each slice of keto-friendly bread into strips, approximately 1-2 inches wide.
3. Dip the Bread: Dip each strip into the egg mixture, allowing it to soak for a few seconds on each side while ensuring it does not become too soggy.
4. Heat the Pan: In a large skillet, heat coconut oil or butter over medium heat until melted and hot.
5. Cook the Sticks: Place the dipped bread strips in the skillet in a single layer, avoiding overcrowding. Cook for 2-3 minutes until golden brown, then flip and cook for an additional 2-3 minutes on the other side.
6. Repeat: Remove the cooked sticks and place them on a plate lined with paper towels. Repeat the dipping and cooking process with the remaining bread strips.
7. Optional Topping: For added flavor, sprinkle with additional cinnamon and serve with your choice of toppings or dips.
By following these step-by-step instructions, your Keto French Toast Sticks will turn out perfectly crispy on the outside and soft on the inside.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 3-4 sticks
- Calories: 220 kcal
- Fat: 18g
- Protein: 10g