Ingredients
– 2 pounds boneless, skinless chicken breast, cut into 1-inch cubes
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 3 cloves garlic, minced
– 1 tablespoon dried oregano
– 1 tablespoon fresh basil, chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 medium bell pepper, cut into 1-inch pieces
– 1 medium zucchini, sliced into thick rounds
– 1 cup cherry tomatoes
– Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes)
Instructions
Follow these easy steps to create your delicious Keto Italian Chicken Skewers:
1. Prepare the Marinade: In a large bowl, combine the olive oil, red wine vinegar, minced garlic, dried oregano, fresh basil, salt, and black pepper. Mix well.
2. Marinate the Chicken: Add the cubed chicken to the marinade, ensuring every piece is coated. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
3. Preheat the Grill: While the chicken marinates, preheat your grill or grill pan over medium-high heat.
4. Skewer the Ingredients: After marinating, thread the chicken, bell pepper, zucchini, and cherry tomatoes onto the skewers, alternating between the ingredients for a colorful presentation.
5. Grill the Skewers: Once your grill is hot, place the skewers on the grill. Cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Serve: Remove the skewers from the grill and let them rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 40g