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Keto Lemon Blueberry Muffins: An Incredible Guilt-Free Breakfast Treat


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 2 cups almond flour
– 1 cup fresh blueberries (or frozen, if you prefer)
– 1/4 cup granulated erythritol (or your preferred keto sweetener)
– 1/4 cup unsweetened applesauce
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 2 tablespoons lemon juice
– 1 teaspoon lemon zest
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 teaspoon vanilla extract


Instructions

Follow these simple steps to create your delicious Keto Lemon Blueberry Muffins:

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
2. Mix Dry Ingredients: In a large mixing bowl, combine almond flour, erythritol, baking powder, baking soda, and salt. Stir well to eliminate any lumps.
3. Mix Wet Ingredients: In another bowl, whisk together eggs, almond milk, applesauce, lemon juice, lemon zest, and vanilla extract until combined.
4. Combine Mixtures: Add the wet ingredients to the dry ingredients. Stir until just combined. Avoid over-mixing, as this can make the muffins dense.
5. Fold in Blueberries: Gently fold in the blueberries, ensuring they are distributed evenly throughout the batter.
6. Fill Muffin Liners: Use an ice cream scoop to fill each muffin liner about two-thirds full with the batter.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool: Once baked, remove the muffins from the oven and allow them to cool in the tin for about 10 minutes. Transfer to a wire rack to cool completely.

These steps will guide you in creating muffins that are as delightful to eat as they are to make!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 12 muffins
  • Calories: 120 kcal
  • Fat: 9g
  • Protein: Consider adding a scoop of your favorite protein powder to the batter for an extra nutritional boost.