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Keto Pancake Muffins: An Amazing Ultimate Low-Carb Breakfast Treat


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 2 cups almond flour
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 2 tablespoons melted coconut oil (or butter)
– 1/4 cup erythritol or another preferred sweetener
– 2 teaspoons baking powder
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– Optional: Sugar-free chocolate chips or blueberries


Instructions

Creating these scrumptious Keto Pancake Muffins is a breeze. Just follow these simple steps:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners or grease it lightly.
2. Mix Dry Ingredients: In a large bowl, combine the almond flour, erythritol, baking powder, cinnamon, and salt.
3. Combine Wet Ingredients: In another bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract until well mixed.
4. Combine Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.
5. Fold in Add-Ins: If you’re adding sugar-free chocolate chips or blueberries, gently fold them into the batter.
6. Pour into Muffin Pan: Divide the batter evenly among the muffin cups, filling them about 3/4 full.
7. Bake: Place in the preheated oven and bake for 15-20 minutes or until the tops are golden and a toothpick inserted comes out clean.
8. Cool: Remove from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These steps will help you create delightful muffins that are a game changer for your breakfast routine!

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 12 muffins
  • Calories: 120 kcal
  • Fat: 10g
  • Protein: 5g