Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low Carb Tuna Melt Zucchini Boats: An Amazing Ultimate Recipe for 4


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 4 medium-sized zucchini
– 1 can (12 oz) tuna, drained
– 1 cup shredded cheddar cheese
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1/4 cup finely diced onion
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 teaspoon paprika (optional)
– Fresh parsley for garnish (optional)


Instructions

Creating Low Carb Tuna Melt Zucchini Boats is a straightforward process that anyone can follow. Here’s how to do it:

1. Preheat Oven: Begin by preheating your oven to 375°F (190°C).
2. Prepare Zucchini: Wash the zucchini and slice them in half lengthwise. Use a spoon to scoop out the center, creating a hollow boat. Set aside the removed flesh for later use.
3. Make the Filling: In a mixing bowl, combine the drained tuna, shredded cheddar cheese, mayonnaise, Dijon mustard, diced onion, lemon juice, garlic powder, salt, and pepper. Stir until well mixed.
4. Incorporate Zucchini Flesh: Chop the reserved zucchini flesh and fold it into the tuna mixture. This adds moisture and flavor.
5. Stuff the Zucchini Boats: Spoon the tuna mixture evenly into the hollowed-out zucchini halves.
6. Sprinkle Toppings: Optionally, sprinkle additional cheese on top of each filled zucchini boat.
7. Bake: Place the stuffed zucchini boats on a baking sheet and bake in the preheated oven for 25-30 minutes or until the zucchini is tender and cheese has melted and browned.
8. Garnish: Once done, remove from the oven and let cool for about 5 minutes. Garnish with fresh parsley if desired.
9. Serve Warm: Plate up your zucchini boats for a delightful meal.

By following these steps, you’ll be able to create tasty and health-conscious Low Carb Tuna Melt Zucchini Boats effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 300 kcal
  • Fat: 20g
  • Protein: Substitute tuna with canned salmon or chicken for a different yet equally satisfying meal.