Ingredients
– 4 medium-sized zucchini
– 1 can (12 oz) tuna, drained
– 1 cup shredded cheddar cheese
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1/4 cup finely diced onion
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 teaspoon paprika (optional)
– Fresh parsley for garnish (optional)
Instructions
Creating Low Carb Tuna Melt Zucchini Boats is a straightforward process that anyone can follow. Here’s how to do it:
1. Preheat Oven: Begin by preheating your oven to 375°F (190°C).
2. Prepare Zucchini: Wash the zucchini and slice them in half lengthwise. Use a spoon to scoop out the center, creating a hollow boat. Set aside the removed flesh for later use.
3. Make the Filling: In a mixing bowl, combine the drained tuna, shredded cheddar cheese, mayonnaise, Dijon mustard, diced onion, lemon juice, garlic powder, salt, and pepper. Stir until well mixed.
4. Incorporate Zucchini Flesh: Chop the reserved zucchini flesh and fold it into the tuna mixture. This adds moisture and flavor.
5. Stuff the Zucchini Boats: Spoon the tuna mixture evenly into the hollowed-out zucchini halves.
6. Sprinkle Toppings: Optionally, sprinkle additional cheese on top of each filled zucchini boat.
7. Bake: Place the stuffed zucchini boats on a baking sheet and bake in the preheated oven for 25-30 minutes or until the zucchini is tender and cheese has melted and browned.
8. Garnish: Once done, remove from the oven and let cool for about 5 minutes. Garnish with fresh parsley if desired.
9. Serve Warm: Plate up your zucchini boats for a delightful meal.
By following these steps, you’ll be able to create tasty and health-conscious Low Carb Tuna Melt Zucchini Boats effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 20g
- Protein: Substitute tuna with canned salmon or chicken for a different yet equally satisfying meal.