Ingredients
– 4 fillets of fresh white fish (e.g., cod, tilapia, or sole)
– 1 cup cherry tomatoes, halved
– ½ cup black olives, pitted and chopped
– 2 tablespoons capers, rinsed and chopped
– 2 cloves garlic, minced
– 3 tablespoons olive oil
– Fresh basil leaves, for garnish
Instructions
Preparing Mediterranean Fish with Tomato and Olive Tapenade is simple. Follow these easy steps:
1. Preheat your oven to 400°F (200°C).
2. Prepare the Tapenade: In a mixing bowl, combine the chopped olives, capers, minced garlic, and 2 tablespoons of olive oil. Stir well, and set aside.
3. Prepare the Tomatoes: On a baking sheet, spread out the halved cherry tomatoes. Drizzle with olive oil and season with salt and pepper to taste.
4. Add the Fish: Place the fish fillets on top of the tomatoes. Drizzle a little olive oil over the fillets and season with salt and pepper.
5. Bake: Put the baking sheet in the oven and bake for 20-25 minutes or until the fish flakes easily with a fork.
6. Finish the Tapenade: Stir the prepared olive tapenade before serving to ensure all the flavors meld together.
7. Assemble the Dish: Once the fish is done, transfer the fish and tomatoes to a serving platter. Spoon the tapenade generously over the fish.
8. Garnish: Sprinkle fresh basil leaves on top for an aromatic touch.
This step-by-step guide will help you create an amazing Mediterranean experience right in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 18g
- Protein: 25g