Ingredients
– 4 haddock fillets (around 6 ounces each)
– 1 can (14 ounces) artichoke hearts, drained and halved
– 4 cloves of garlic, minced
– ½ cup of fresh lemon juice (about 2-3 lemons)
– Zest of 1 lemon
– 1/4 cup of olive oil
– Salt and black pepper, to taste
– 2 tablespoons of fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Follow these simple steps to prepare this Mediterranean Lemon-Garlic Haddock with Artichoke Hearts:
1. Preheat Your Oven: Start by preheating the oven to 400°F (200°C).
2. Prepare the Baking Dish: Grease a baking dish with a splash of olive oil to prevent sticking.
3. Arrange Haddock: Place the haddock fillets in the greased baking dish, and season them lightly with salt and black pepper.
4. Make the Lemon-Garlic Mixture: In a small mixing bowl, whisk together the lemon juice, lemon zest, minced garlic, and olive oil. Pour this mixture evenly over the haddock fillets.
5. Add Artichokes: Nestle the halved artichoke hearts around the haddock in the baking dish. This will allow them to soak up the wonderful flavors as they cook.
6. Bake: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the haddock is cooked through and flakes easily with a fork.
7. Garnish and Serve: Once cooked, remove the dish from the oven. Sprinkle fresh parsley on top for color and flavor. Serve with lemon wedges alongside.
These straightforward instructions will guide you with ease, ensuring that your Mediterranean Lemon-Garlic Haddock turns out perfectly every time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: 35g