Ingredients
– 2 cans (5 oz each) tuna packed in water, drained
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ½ cup red onion, finely chopped
– 1 cup bell peppers (any color), diced
– ¼ cup Kalamata olives, pitted and sliced
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup fresh parsley, chopped
– ¼ cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Instructions
Here’s how to prepare your Mediterranean Tuna Salad in just a few easy steps:
1. Prepare Tuna: Drain the canned tuna and place it in a large mixing bowl.
2. Chop Vegetables: Dice the cucumbers, bell peppers, and red onions, and halve the cherry tomatoes.
3. Mix Ingredients: Add the chopped vegetables, olives, and parsley to the bowl with tuna. If you’re using feta cheese, add that too.
4. Make Dressing: In a smaller bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
5. Combine: Pour the dressing over the tuna mixture and gently toss until everything is well combined.
6. Refrigerate: For enhanced flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
7. Adjust Seasoning: Taste and adjust seasoning as needed before serving.
This straightforward process allows you to create a satisfying Mediterranean Tuna Salad in no time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 250 kcal (approximately per serving)
- Fat: 15g
- Protein: 20g