Ingredients
– 1 kg chicken (preferably thigh or drumsticks), cut into pieces
– 2 tablespoons vegetable oil
– 1 medium onion, chopped
– 4 cloves garlic, minced
– 2 medium-sized potatoes, diced
– 1 medium-sized carrot, sliced
– 1 bell pepper (red or green), sliced
– 1 can (400g) tomato sauce
– 1 cup chicken broth
– 1 tablespoon soy sauce
– 1 teaspoon fish sauce (optional)
– Salt and pepper, to taste
– Bay leaves (2-3)
– 1 cup frozen peas (optional, for added color and nutrition)
Instructions
Creating One-Pot Filipino Chicken Afritada can be done easily by following these steps:
1. Heat the Oil: In a large pot, heat the vegetable oil over medium heat.
2. Sauté Aromatics: Add the chopped onions and sauté until translucent. Then, add the minced garlic and cook for about 1 minute until fragrant.
3. Brown the Chicken: Add chicken pieces to the pot and sauté them until they are lightly browned on all sides.
4. Add Vegetables: Stir in the diced potatoes and carrots. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
5. Incorporate Sauces: Pour in the tomato sauce, chicken broth, soy sauce, and fish sauce (if using). Add the bay leaves and stir everything well.
6. Simmer: Bring the mixture to a boil. Once boiling, cover the pot and let it simmer over low heat for approximately 30 minutes, or until the chicken is cooked through and tender.
7. Final Touch: Stir in the bell peppers and optional peas. Simmer for an additional 5 minutes until the vegetables are tender. Season with salt and pepper to taste.
These steps will guide you in easily preparing this comforting and flavorful classic that everyone can enjoy!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g