Ingredients
– 1 pound chicken tenders
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably Panko for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ¼ teaspoon black pepper
– 2 large eggs
– 2 tablespoons milk
– Salt to taste
– Cooking spray or olive oil (for greasing)
Instructions
Creating your own Parmesan Chicken Tenders is simple with these easy-to-follow steps:
1. Preheat Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare Coatings: In one shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt. In a separate bowl, whisk together the eggs and milk.
3. Coat Chicken: Dip each chicken tender into the egg mixture, allowing the excess to drip off. Then, transfer the chicken to the breadcrumb mixture and press down to fully coat.
4. Arrange on Baking Sheet: Place the coated chicken tenders on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
5. Spray for Crispiness: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil for an extra crispy texture.
6. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the tenders are golden brown and cooked through.
7. Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (74°C) using a meat thermometer.
8. Let Rest: After baking, allow the tenders to rest for a few minutes before serving for maximum juiciness.
Following these steps guarantees a delicious outcome that you and your loved ones will enjoy.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 14g
- Protein: 30g