Follow these easy steps to create delicious Parmesan Chicken Tenders:

1. Preheat your Oven: Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or a silicone baking mat. This will prevent the tenders from sticking.

2. Prepare the Chicken: Cut the chicken breasts into strips, ensuring they are uniform in size for even cooking.

3. Set Up Breading Stations: In one shallow dish, place the flour. In another dish, whisk together the eggs and milk until well combined. In a third dish, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

4. Coat the Chicken: Take each chicken strip and first dredge it in the flour, shaking off any excess. Then, dip it into the egg mixture before transferring it to the breadcrumb mixture. Ensure the chicken is coated well and press the breadcrumbs onto the chicken for an extra crunch.

5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, leaving space between each tender for even cooking.

6. Spray with Oil: Lightly spray the tops of the chicken tenders with olive oil or cooking spray. This ensures they turn golden brown and crispy while baking.

7. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken tenders are golden brown and cooked through. You can check doneness by ensuring the internal temperature reaches 165°F (74°C).