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Peanut Butter and Banana Overnight Oats: An Amazing Ultimate Recipe


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 1 cup rolled oats
– 2 cups milk (dairy or non-dairy)
– 2 ripe bananas
– 1/4 cup creamy peanut butter
– 2 tablespoons honey or maple syrup (optional)
– 1 teaspoon vanilla extract
– A pinch of salt
– Optional toppings: sliced bananas, chopped nuts, chia seeds, or granola


Instructions

Creating Peanut Butter and Banana Overnight Oats is simple when you follow these easy steps:

1. Mash Bananas: In a medium bowl, mash the ripe bananas with a fork until smooth and creamy.
2. Mix Ingredients: Add rolled oats, milk, peanut butter, honey or maple syrup (if using), vanilla extract, and salt to the mashed bananas. Stir until everything is well combined.
3. Transfer to Jars: Spoon the mixture into individual serving jars or containers, filling each about three-quarters full to allow for expansion.
4. Refrigerate: Cover the jars with lids or plastic wrap and place them in the refrigerator. Allow them to chill for at least 4 hours or overnight.
5. Serve: In the morning, give the oats a good stir. Top with additional sliced bananas, chopped nuts, or granola if desired. Enjoy cold and straight from the fridge!

With these straightforward steps, you can whip up a nutritious breakfast that not only tastes good but also provides lasting energy for your day.

  • Prep Time: 15 minutes
  • Cook Time: N/A

Nutrition

  • Serving Size: 2
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 12g