Ingredients
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup basil pesto (store-bought or homemade)
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon lemon juice
– 1 red bell pepper, cut into squares (optional)
– 1 yellow bell pepper, cut into squares (optional)
– 1 zucchini, cut into rounds (optional)
– Skewers (wooden or metal)
Instructions
Preparing Pesto Chicken Skewers is simple and straightforward. Follow these steps for a delicious result:
1. Prepare the Chicken: Begin by cutting the chicken breasts into bite-sized pieces for easy skewering.
2. Marinate the Chicken: In a large bowl, combine the chicken pieces, basil pesto, olive oil, lemon juice, salt, and black pepper. Toss to coat evenly. Let marinate for at least 30 minutes in the refrigerator.
3. Soak Skewers: If using wooden skewers, soak them in water for about 15 minutes to prevent burning during cooking.
4. Preheat the Grill: Preheat your grill or grill pan to medium-high heat.
5. Skewering: Thread the marinated chicken onto the skewers, alternating with your chosen vegetables, such as bell peppers and zucchini.
6. Cook the Skewers: Place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
7. Check Doneness: Ensure the internal temperature of the chicken reaches at least 165°F (75°C) for safety.
8. Serve Hot: Once cooked, remove the skewers from the grill. Allow them to rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 30g