Ingredients
– 1 cup fresh spinach (or kale)
– 1 medium banana
– 1 cup mixed berries (strawberries, blueberries, or raspberries)
– 1 cup unsweetened almond milk (or any milk of choice)
– 1 scoop protein powder (vanilla or unflavored)
– 1 tablespoon honey (or maple syrup, optional)
– ½ tablespoon chia seeds (optional)
Instructions
Making your Protein-Packed Fruit Smoothie is easy. Just follow these simple steps:
1. Prep Your Ingredients: Gather all the ingredients you will be using.
2. Add Greens: Start by adding spinach to your blender. This provides a nutrient boost without compromising on taste.
3. Add the Fruits: Next, peel the banana and add it to the blender with the mixed berries.
4. Pour in the Liquid: Add almond milk to help blend everything smoothly.
5. Incorporate Protein: Add a scoop of protein powder to increase the protein content significantly.
6. Sweeten to Taste: If using, add honey or maple syrup depending on your preferred sweetness level.
7. Include Optional Extras: Stir in chia seeds for added fiber and omega-3 fatty acids if desired.
8. Blend: Cover the blender and blend on high for about 1-2 minutes until smooth.
9. Taste and Adjust: Taste the smoothie and adjust the sweetness or thickness as needed by adding more liquid or sweetener.
10. Serve Immediately: Pour into a glass and enjoy the goodness!
These instructions will guide you to create an incredible fruit smoothie that is both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2
- Calories: 300 kcal
- Fat: 7g
- Protein: Add a scoop of protein powder to increase the protein content significantly.