Ingredients
– 1 cup pure pumpkin puree
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup vegetable broth
– 1/2 cup heavy cream or coconut milk
– 1/4 cup grated Parmesan cheese (optional)
– Fresh basil, for garnish
Instructions
Creating Pumpkin Pasta Sauce can be straightforward and enjoyable. Here’s how to do it step by step:
1. Heat Olive Oil: In a medium saucepan, heat olive oil over medium heat.
2. Sauté Garlic: Add minced garlic to the pan and sauté for about 1-2 minutes until fragrant but not browned.
3. Add Pumpkin: Stir in the pumpkin puree, mixing well to combine with garlic.
4. Season: Add Italian seasoning, salt, and black pepper. Stir until evenly distributed.
5. Pour in Broth: Gradually add vegetable broth to the mixture. Stir to combine and let it simmer for about 5 minutes.
6. Incorporate Cream: Slowly add heavy cream or coconut milk, mixing constantly until well combined.
7. Simmer: Allow the sauce to simmer for another 5-10 minutes, stirring occasionally until the desired thickness is achieved.
8. Add Cheese: If using, mix in the grated Parmesan cheese until melted and well blended.
9. Serve: Toss the sauce with cooked pasta until well coated, then remove from heat.
These steps will guide you in creating this incredible Pumpkin Pasta Sauce effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 16g
- Protein: 7g