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Pumpkin Pasta Sauce: An Incredible Ultimate Recipe with 7 Amazing Tips


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 1 can (15 oz) pure pumpkin puree
– 1 cup vegetable broth
– 1 cup heavy cream (or substitute coconut milk for a dairy-free option)
– 1 teaspoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried sage
– ½ teaspoon cinnamon
– Salt and pepper, to taste
– ½ cup grated Parmesan cheese (optional)
– Fresh parsley, for garnish


Instructions

Making Pumpkin Pasta Sauce is a straightforward process. Follow these steps for a delicious outcome:

1. Sauté Aromatics: In a medium saucepan, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.
2. Add Pumpkin: Stir in the pumpkin puree and mix well with the onions and garlic.
3. Incorporate Broth: Gradually pour in the vegetable broth, stirring until the mixture is smooth.
4. Mix in Cream: Add the heavy cream (or coconut milk) to the saucepan and stir to combine. Allow the sauce to simmer gently for about 5 minutes.
5. Season: Add dried thyme, dried sage, cinnamon, salt, and pepper. Stir thoroughly and taste; adjust seasoning as needed.
6. Finish with Cheese: If using, stir in the grated Parmesan cheese until melted and creamy.
7. Combine with Pasta: Toss your favorite cooked pasta in the sauce until well coated.
8. Serve: Remove from heat and let it sit for a minute before serving.

By following these steps, you will have an incredible sauce that beautifully complements any type of pasta.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 8g