Ingredients
– 4 large whole grain or spinach tortillas
– 1 cup of beet hummus
– 1 cup of traditional chickpea hummus
– 1 cup of carrot sticks
– 1 cup of cucumber sticks
– 1 cup of bell pepper strips (red, yellow, and green)
– 1 cup of purple cabbage, shredded
– 1 cup of mixed greens (spinach, arugula, or kale)
– 1 avocado, sliced
– ½ teaspoon of salt
– ½ teaspoon of black pepper
– Optional: sesame seeds or sunflower seeds for topping
Instructions
1. Prepare the Vegetables: Wash and cut all fresh vegetables into sticks or thin strips. This will make them easy to layer in the wraps.
2. Prepare the Tortillas: Lay out each tortilla on a clean surface. This is where you’ll assemble your wrap!
3. Spread the Hummus: Evenly spread a generous layer of beet hummus on one half of each tortilla, leaving some space around the edges. On the other half, spread traditional chickpea hummus.
4. Layer the Veggies: On top of the hummus, layer the carrot sticks, cucumber sticks, bell pepper strips, shredded cabbage, and mixed greens. Be generous with your toppings; aim for a rainbow effect!
5. Add Avocado: Place slices of avocado on top of the vegetables for added creaminess and flavor.
6. Season: Sprinkle salt and pepper over the veggies for an extra boost of flavor.
7. Wrap It Up: Starting from the hummus-coated side, carefully roll the tortilla tightly over the fillings. Tuck in the ends as you go to secure the fillings inside.
8. Slice and Serve: Once wrapped, slice the wraps in half diagonally for visual appeal. If desired, sprinkle some sesame or sunflower seeds on top for added texture.
9. Store for Later: If you’re meal prepping, wrap each sliced wrap in plastic wrap or store in an airtight container to keep them fresh.
Following these simple steps, you’ll have a set of Rainbow Hummus Veggie Wraps that are as nutritious as they are delicious.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 4 wraps
- Calories: 320 kcal
- Fat: 10g
- Protein: Incorporate grilled chicken, turkey slices, or chickpeas for a protein boost that keeps you satisfied.