Here’s what you’ll need to make Rested Oats:

• 1 cup rolled oats (gluten-free oats can be used if needed)
• 1 ¼ cups milk (dairy or non-dairy alternatives like almond, oat, or coconut milk work well)
• 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon (optional, for added flavor)
• Pinch of salt
• Fresh fruit (e.g., sliced bananas, berries, apples, or figs)
• Nuts or seeds (e.g., almonds, walnuts, chia seeds, or pumpkin seeds)
• Nut butter (e.g., almond butter, peanut butter, or cashew butter) – optional
• Yogurt (dairy or non-dairy) – optional, for creaminess and extra protein

Ingredient Highlights for Rested Oats

• Rolled Oats: Oats are a fantastic source of fiber, which helps to promote digestion and provide long-lasting energy.
• Milk: You can use any kind of milk – dairy or plant-based – to add creaminess to the oats. Non-dairy milks like almond, soy, or oat milk are great alternatives.
• Chia Seeds: These tiny seeds are rich in fiber and omega-3 fatty acids, making them a fantastic addition for health benefits.
• Honey or Maple Syrup: A natural sweetener adds a touch of sweetness without relying on refined sugar.
• Vanilla Extract: Adds a lovely aromatic flavor to the oats that complements all the ingredients.
• Cinnamon: A warming spice that enhances the overall flavor profile, giving the oats a cozy, comforting taste.