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Roasted Pepitas: An Incredible Ultimate Recipe for Amazing Flavor


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 1 cup raw pepitas (pumpkin seeds)
– 1 tablespoon olive oil (or melted coconut oil)
– 1 teaspoon sea salt
– 1 teaspoon paprika (optional)
– ½ teaspoon garlic powder (optional)
– ½ teaspoon chili powder (optional)
– 1 tablespoon honey or maple syrup (optional for sweetened version)


Instructions

Preparing roasted pepitas involves simple steps that yield delicious results:

1. Preheat the Oven: Set your oven to 350°F (175°C) to prepare for roasting.
2. Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
3. Mix Pepitas and Oil: In a mixing bowl, combine the raw pepitas with olive oil. Stir to coat the seeds evenly.
4. Add Seasonings: Sprinkle in the sea salt and any optional spices (paprika, garlic powder, chili powder) to enhance flavor. If you’re making a sweet version, add honey or maple syrup instead.
5. Spread Evenly: Pour the seasoned pepitas onto the prepared baking sheet, spreading them out into a single layer.
6. Roast: Place the baking sheet in the preheated oven and roast for 10-15 minutes. Stir the seeds halfway through to ensure even cooking.
7. Check for Doneness: They are ready when they turn golden brown and fragrant. Keep an eye on them to prevent burning.
8. Cool Down: Remove the baking sheet from the oven and let the roasted pepitas cool completely on the pan.
9. Store: Once cooled, transfer your roasted pepitas to an airtight container. They can be stored for up to two weeks.

These steps guarantee seasoned pepitas that can be enjoyed as a snack or integrated into many recipes!

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 180 kcal per serving
  • Fat: 14g
  • Protein: 9g