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Roasted Pepitas: An Incredible Ultimate Recipe with 5 Amazing Benefits


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 1 cup raw pepitas (pumpkin seeds)
– 1 tablespoon olive oil
– ½ teaspoon salt (adjust as desired)
– ½ teaspoon spices (like paprika or cayenne; optional)
– A sprinkle of garlic powder or herb seasoning (optional for added flavor)


Instructions

Roasting pepitas is a straightforward process that anyone can master. Follow these easy steps to make your own:

1. Preheat Oven: Start by preheating your oven to 350°F (175°C).
2. Prepare Pepitas: In a bowl, mix your raw pepitas with olive oil, ensuring they are evenly coated.
3. Season: Add salt and any spices you prefer, mixing well.
4. Spread on Baking Sheet: Place the seasoned pepitas in a single layer on a lined baking sheet.
5. Roast: Place the baking sheet in the oven and roast for about 10-15 minutes. Stir halfway through to ensure even roasting.
6. Watch Closely: Keep an eye on them during the final minutes; they can quickly go from perfectly toasted to burnt.
7. Cool Down: Once golden brown, remove them from the oven and let them cool on the baking sheet for several minutes.

With just a few simple steps, you’ll have delicious roasted pepitas ready to enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 15g
  • Protein: 9g