Ingredients
– 2 cups raw pumpkin seeds
– 2 tablespoons olive oil (or melted butter)
– 1 teaspoon sea salt (adjust to taste)
– 1 teaspoon garlic powder (optional)
– 1 teaspoon smoked paprika (optional)
– 1 tablespoon brown sugar (for sweet version, optional)
Instructions
Follow these simple steps to create mouthwatering roasted pumpkin seeds:
1. Preheat Oven: Set your oven to 300°F (150°C).
2. Clean Seeds: If using fresh pumpkin seeds, separate them from the pumpkin guts and rinse them thoroughly in water.
3. Dry Seeds: Pat the seeds dry using paper towels or a clean kitchen towel to remove excess moisture.
4. Season Seeds: In a large bowl, combine the pumpkin seeds with olive oil, salt, and any optional spices. Stir well to ensure they are evenly coated.
5. Spread on Baking Sheet: Line a baking sheet with parchment paper, then spread the seasoned seeds in a single layer.
6. Bake: Place the baking sheet in the preheated oven and roast the seeds for 20-25 minutes, stirring every 10 minutes to ensure even browning.
7. Cool: Remove the seeds from the oven and let them cool on the baking sheet for a few minutes before serving.
These straightforward steps will ensure your pumpkin seeds come out perfectly with a delightful crunch each time.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 15g
- Protein: 9g