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Savory French Toasts with Spinach and Mushrooms

  • Author: Lana
  • Total Time: 30 minutes

Description

Savory French Toast with Spinach and Mushrooms offers a delicious twist on the classic breakfast favorite. Thick slices of bread are dipped in a seasoned egg mixture with hints of garlic, parmesan, and herbs, then pan-fried until golden and crisp on the outside.

 

The toast is topped with a savory sauté of tender spinach and earthy mushrooms, cooked with garlic, olive oil, and a splash of balsamic vinegar for a tangy finish. Optional crumbled feta or grated parmesan adds a creamy, salty touch. Perfect for brunch or a cozy breakfast, this dish is both satisfying and packed with flavor.

Ingredients

Scale

Here’s what you’ll need to make these delicious Savory French Toasts with Spinach and Mushrooms:

  • 4 slices of whole-grain or white bread (stale bread works best)
  • 2 large eggs
  • ½ cup milk (or dairy-free milk alternative)
  • 1 tablespoon olive oil
  • 1 cup fresh spinach, chopped
  • 1 cup mushrooms, sliced (cremini or button mushrooms work well)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • ½ teaspoon dried thyme or Italian seasoning
  • ¼ teaspoon salt (to taste)
  • ¼ teaspoon black pepper (to taste)
  • ½ cup grated cheese (cheddar, mozzarella, or a mixture of both)
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
  • 2 tablespoons grated Parmesan cheese (optional, for topping)

Ingredient Highlights

  • Bread: Stale bread is perfect for French toast as it absorbs the egg mixture better without becoming too soggy. You can use any type of bread, but whole-grain options add extra fiber and nutrients.
  • Eggs and Milk: These two ingredients create the custard mixture that coats the bread, giving it a rich and savory flavor.
  • Spinach and Mushrooms: These vegetables not only provide vibrant color but are also packed with vitamins. Spinach is a great source of iron and folate, while mushrooms add a savory, umami flavor.
  • Cheese: A combination of cheddar and mozzarella adds a creamy and melty texture, while Parmesan provides a bit of saltiness and depth.
  • Olive Oil and Garlic: Olive oil adds richness and helps sauté the vegetables, while garlic enhances the dish’s flavor with its aromatic fragrance.

Instructions

 

Step-by-Step Instructions

Follow these easy steps to make the perfect Savory French Toasts with Spinach and Mushrooms:

Prepare the Custard Mixture:

  1. Whisk the Eggs and Milk: In a large mixing bowl, whisk together the eggs and milk until fully combined. Season with salt, pepper, and dried thyme or Italian seasoning for extra flavor. Set aside.

Sauté the Vegetables:

  1. Heat the Pan: In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the chopped onions and sauté for about 2-3 minutes until softened.
  2. Cook the Mushrooms: Add the sliced mushrooms to the pan and cook for another 5-7 minutes, stirring occasionally, until they are tender and browned.
  3. Add the Spinach and Garlic: Stir in the minced garlic and cook for 1-2 minutes until fragrant. Then, add the chopped spinach and cook for an additional 2-3 minutes until the spinach wilts and the mixture is well combined. Remove from heat.

Prepare the French Toasts:

  1. Dip the Bread: Dip each slice of bread into the egg mixture, making sure both sides are coated well. Allow the bread to soak for about 10-15 seconds on each side, but be careful not to soak it for too long to prevent sogginess.
  2. Cook the French Toasts: In a separate skillet or griddle, heat a small amount of olive oil over medium heat. Place the soaked bread slices in the skillet and cook for about 2-3 minutes per side, until golden brown and slightly crispy on the outside. Repeat with all the slices of bread.

Assemble the Dish:

  1. Add the Veggie Mixture: Once all the French toasts are cooked, place them on serving plates. Spoon the sautéed spinach and mushroom mixture evenly over each slice of toast.
  2. Top with Cheese: Sprinkle the grated cheese over the vegetables while they are still hot, allowing it to melt into the mixture. For an extra touch of flavor, sprinkle Parmesan cheese on top.
  3. Garnish and Serve: Garnish the French toasts with fresh parsley and serve immediately while they are warm.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250-300 kcal
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 10g

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Find it online: https://epicuremeals.com/savory-french-toasts-with-spinach-and-mushrooms/