Ingredients
– 1 pound fresh broccoli, washed and cut into florets
– 4 cloves garlic, minced
– ¼ cup grated Parmesan cheese
– 3 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon red pepper flakes (optional, for a hint of spice)
– Lemon wedges, for serving
Instructions
Creating Smashed Broccoli with Parmesan and Garlic is straightforward if you follow these simple steps:
1. Preheat oven: Preheat your oven to 425°F (220°C).
2. Prepare broccoli: Place the broccoli florets into a large pot of boiling salted water. Blanch for about 3 minutes, then drain.
3. Ice bath: Immediately transfer the broccoli to a bowl of ice water to stop the cooking process. After a minute, drain again and pat dry.
4. Smash broccoli: Arrange the broccoli florets on a baking sheet lined with parchment paper. Use a fork or potato masher to gently smash each floret, ensuring they’re still mostly intact.
5. Season: In a small bowl, mix the minced garlic with olive oil. Drizzle this mixture over the smashed broccoli. Season with salt, black pepper, and red pepper flakes if using.
6. Add cheese: Sprinkle the grated Parmesan cheese evenly over the smashed broccoli.
7. Roast: Place the baking sheet in the preheated oven and roast for 15-20 minutes or until the broccoli is tender and the edges are crispy.
8. Serve: Remove from the oven and let it cool for a minute. Serve warm with lemon wedges on the side for an added touch of brightness.
By following these clear steps, you’ll create an incredible dish that combines simplicity with amazing flavor!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Fat: 8g
- Protein: 4g