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Smashed Broccoli with Parmesan and Garlic: An Incredible Ultimate Recipe


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 1 pound fresh broccoli, washed and cut into florets
– 4 cloves garlic, minced
– ¼ cup grated Parmesan cheese
– 3 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon red pepper flakes (optional, for a hint of spice)
– Lemon wedges, for serving


Instructions

Creating Smashed Broccoli with Parmesan and Garlic is straightforward if you follow these simple steps:

1. Preheat oven: Preheat your oven to 425°F (220°C).
2. Prepare broccoli: Place the broccoli florets into a large pot of boiling salted water. Blanch for about 3 minutes, then drain.
3. Ice bath: Immediately transfer the broccoli to a bowl of ice water to stop the cooking process. After a minute, drain again and pat dry.
4. Smash broccoli: Arrange the broccoli florets on a baking sheet lined with parchment paper. Use a fork or potato masher to gently smash each floret, ensuring they’re still mostly intact.
5. Season: In a small bowl, mix the minced garlic with olive oil. Drizzle this mixture over the smashed broccoli. Season with salt, black pepper, and red pepper flakes if using.
6. Add cheese: Sprinkle the grated Parmesan cheese evenly over the smashed broccoli.
7. Roast: Place the baking sheet in the preheated oven and roast for 15-20 minutes or until the broccoli is tender and the edges are crispy.
8. Serve: Remove from the oven and let it cool for a minute. Serve warm with lemon wedges on the side for an added touch of brightness.

By following these clear steps, you’ll create an incredible dish that combines simplicity with amazing flavor!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 120 kcal
  • Fat: 8g
  • Protein: 4g