Description
Ingredients
Scale
For the Toast Base:
- 2 slices of whole grain bread: Choose your favorite bread, such as sourdough, multigrain, or a gluten-free variety if needed. The toast provides a sturdy base for the toppings and adds a slight crunch.
- 1 tablespoon olive oil or butter: For toasting the bread to golden perfection.
For the Toppings:
- 1 ripe avocado: This will be the creamy base of your toast, adding healthy fats and a fresh, smooth texture.
- 2 large eggs: Fresh eggs, ideally free-range or organic, are essential for poaching.
- 4 ounces smoked salmon: Choose high-quality smoked salmon that is free from any preservatives or additives. Opt for halal-certified smoked salmon to keep this dish fully halal.
- Lemon wedges: A squeeze of fresh lemon adds brightness and helps balance the richness of the salmon and avocado.
- Fresh dill or chives: A sprinkle of finely chopped dill or chives adds a pop of color and flavor to the dish.
- Salt and pepper: For seasoning the avocado and poached eggs to taste.
Optional Garnishes:
- Capers: For a briny, tangy kick that pairs wonderfully with smoked salmon.
- Cherry tomatoes: Sliced for added color and sweetness.
- Red onion: Thinly sliced for an extra layer of flavor.
Instructions
First Step: PREPARE THE TOAST
- Toast the Bread: Begin by toasting the slices of bread. Heat a skillet or griddle over medium heat, and add olive oil or butter. Once hot, add the slices of bread and toast them until they are golden brown and crispy on both sides. Alternatively, you can use a toaster if you prefer.
- Set Aside the Toast: Once toasted, set the bread aside and keep it warm while you prepare the other components of the dish.
Second Step: MAKE THE AVOCADO SPREAD
- Prepare the Avocado: Cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth and creamy, leaving a few chunks for texture if preferred.
- Season the Avocado: Add a pinch of salt and pepper to the mashed avocado. For an added burst of flavor, you can also squeeze a little lemon juice into the avocado to brighten it up.
- Spread the Avocado: Generously spread the mashed avocado onto the toasted bread. Use the back of a spoon to smooth it evenly over the surface of the toast, making sure the entire slice is covered.
Third Step: POACH THE EGGS
- Boil Water: In a medium-sized saucepan, fill it with water and bring it to a gentle simmer. Add a splash of vinegar (optional) to help the eggs hold their shape while poaching.
- Crack the Eggs: Crack each egg into a small bowl or ramekin, one at a time, being careful not to break the yolks.
- Poach the Eggs: Gently slide the eggs into the simmering water, making sure not to crowd them. Let the eggs cook for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk. Use a slotted spoon to carefully remove the eggs from the water and place them on a paper towel to drain any excess water.
- Season the Eggs: Once poached, season the eggs with a pinch of salt and freshly ground black pepper to taste.
Fourth Step: ASSEMBLE THE DISH
- Place the Poached Eggs: Carefully place one poached egg on top of each slice of avocado toast. The warm, runny yolk will add a luxurious texture to the dish, creating a delightful contrast with the creamy avocado.
- Add the Smoked Salmon: Arrange the smoked salmon on top of the poached eggs, either in long, delicate strips or in small pieces, depending on your preference.
- Garnish and Serve: Garnish the dish with fresh dill or chives for a burst of color and flavor. You can also add capers, sliced cherry tomatoes, and thinly sliced red onion for additional texture and flavor.
- Serve with Lemon: Squeeze a wedge of lemon over the dish before serving to add a refreshing citrus zing that complements the richness of the eggs and smoked salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 400kcal
- Fat: 8g
- Carbohydrates: 30g
- Protein: 20g