Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Southwest Chicken Wrap

  • Author: Julie
  • Total Time: 25 minutes

Description

Southwest Chicken Wrap offers a flavorful and satisfying meal, with tender seasoned chicken, fresh veggies, and a creamy dressing all wrapped in a soft tortilla. The combination of smoky, spiced chicken, crunchy lettuce, tomatoes, and creamy dressing creates a perfect balance of flavors and textures—savory, fresh, and creamy with every bite. This dish is easily customizable: add black beans, corn, or avocado for extra flavor, or swap the chicken for steak, shrimp, or tofu. For extra flavor, consider adding a drizzle of salsa, guacamole, or a sprinkle of cilantro. Try making this Southwest Chicken Wrap for a quick, healthy, and flavorful meal, and don’t forget to share your creations on social media!

Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

For the Wrap:

  • 4 large flour tortillas
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup corn kernels (fresh or frozen)
  • 1/2 cup diced red bell pepper
  • 1/2 cup shredded lettuce (optional)
  • 1/2 cup shredded cheddar cheese (optional)
  • 1/4 cup red onion, thinly sliced (optional)
  • 1/4 cup fresh cilantro, chopped (optional)

For the Sauce:

  • 1/4 cup Greek yogurt (for a creamy texture)
  • 2 tablespoons lime juice
  • 1 tablespoon hot sauce (optional, for extra heat)
  • 1 tablespoon olive oil
  • 1 teaspoon honey (for a touch of sweetness)
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Chicken

  1. Season the Chicken: In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, salt, and pepper. Rub the spice mixture evenly over both sides of the chicken breasts.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove from the skillet and let the chicken rest for a few minutes before slicing it into thin strips.

Step 2: Prepare the Sauce

  1. Make the Sauce: In a small bowl, whisk together the Greek yogurt, lime juice, hot sauce (if using), olive oil, and honey. Season with salt and pepper to taste. Set aside.

Step 3: Assemble the Wraps

  1. Warm the Tortillas: Heat the flour tortillas in the same skillet used for the chicken, or wrap them in a damp paper towel and microwave them for 20-30 seconds to soften them.
  2. Layer the Ingredients: On each tortilla, layer a few spoonfuls of black beans, corn, diced bell pepper, shredded lettuce (if using), and red onion.
  3. Add the Chicken: Place a few strips of the sliced chicken on top of the veggies.
  4. Drizzle the Sauce: Drizzle the yogurt sauce over the chicken and veggies for extra flavor. Sprinkle with chopped cilantro and shredded cheese, if desired.

Step 4: Roll and Serve

  1. Roll the Wraps: Fold in the sides of the tortilla and then roll it tightly from the bottom up, ensuring the filling stays inside.
  2. Serve: Slice the wraps in half and serve immediately. Optionally, serve with extra sauce on the side for dipping.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 400-450 calories
  • Fat: 12g
  • Carbohydrates: 35g
  • Protein: 35g

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://epicuremeals.com/southwest-chicken-wrap/