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Sweet Potato and Kale Hash: An Incredible Ultimate Recipe


  • Author: Lana
  • Total Time: 40 minutes

Ingredients

– 2 medium sweet potatoes, diced
– 4 cups kale, chopped (stems removed)
– 1 small yellow onion, diced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: 2 large eggs (for topping)
– Optional: Crumbled feta or goat cheese (for garnish)


Instructions

Creating Sweet Potato and Kale Hash is a breeze if you follow these simple steps:

1. Prep the Sweet Potatoes: Wash and dice the sweet potatoes into ½-inch cubes for even cooking.

2. Sauté the Onions: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent (about 5 minutes).

3. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Season with salt, pepper, garlic powder, and smoked paprika. Cook for about 15 minutes, stirring occasionally, until sweet potatoes are tender and slightly crispy.

4. Add the Kale: Stir in the chopped kale and add the remaining olive oil. Cook for another 5–7 minutes, until the kale is wilted and tender.

5. Cook the Eggs (optional): If you are including eggs, you can fry or poach them to your liking in a separate pan while the hash finishes cooking.

6. Season to Taste: Adjust the salt and pepper seasoning as needed.

7. Serve and Enjoy: Spoon the hash onto plates, topping with a fried egg or crumbled cheese if desired.

By following these steps, you’ll have a fantastic dish ready to enjoy in no time!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 300 kcal
  • Fat: 10g
  • Protein: 6g