Ingredients
– 2 medium sweet potatoes, diced
– 1 bell pepper (red, yellow, or green), diced
– 1 small onion, chopped
– 2 tablespoons olive oil
– 4 large eggs
– Salt and pepper, to taste
– Fresh herbs (optional, for garnish)
Instructions
Follow these simple steps to create your Sweet Potato Hash with Eggs:
1. Preheat the Skillet: Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Prepare Sweet Potatoes: Add the diced sweet potatoes to the skillet. Season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until they start to soften.
3. Add Vegetables: Stir in the chopped onion and diced bell pepper. Continue to cook for another 5-7 minutes, until everything is tender and slightly caramelized.
4. Make Wells for Eggs: Use a spatula to create four wells in the sweet potato mixture.
5. Crack Eggs: Carefully crack an egg into each well. Season with a little more salt and pepper.
6. Cover the Skillet: Place a lid on the skillet. Let the eggs cook for about 5 minutes, or until the whites are set but the yolks remain runny, or until desired doneness is achieved.
7. Serve: Once cooked, remove the skillet from heat. If desired, sprinkle fresh herbs on top for garnish before serving.
Enjoy your beautiful Sweet Potato Hash with Eggs!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 12g