Ingredients
– 4 salmon fillets
– 1 cup cooked brown rice or quinoa
– 2 cups mixed vegetables (such as broccoli, bell peppers, and snap peas)
– 1/4 cup teriyaki sauce
– 2 tablespoons olive oil
– 1 tablespoon sesame oil
– 1 teaspoon garlic, minced
– 1 teaspoon ginger, minced
– 1 tablespoon sesame seeds (optional, for garnish)
– 3 green onions, sliced (optional, for garnish)
Instructions
Creating your Teriyaki Salmon Bowl is easy when you follow these step-by-step instructions:
1. Prep the Ingredients: Gather all your ingredients and prepare the vegetables by chopping them into bite-sized pieces.
2. Cook the Rice: If you haven’t already, cook the brown rice or quinoa according to package instructions.
3. Heat the Pan: In a large skillet, heat the olive oil and sesame oil over medium heat.
4. Sauté the Aromatics: Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
5. Add the Vegetables: Toss in the mixed vegetables and stir-fry for about 5-7 minutes, until they are tender-crisp.
6. Cook the Salmon: Push the vegetables to one side of the pan and place the salmon fillets in the skillet, skin side down. Cook for about 5-6 minutes on each side or until the salmon is cooked through and flakes easily with a fork.
7. Add the Teriyaki Sauce: Pour the teriyaki sauce over the salmon and vegetables, allowing everything to coat evenly. Cook for an additional 1-2 minutes, making sure the sauce warms through.
8. Assemble the Bowl: Place a scoop of cooked rice or quinoa at the bottom of a bowl. Top it with the teriyaki salmon and the sautéed vegetables.
9. Garnish: Sprinkle sesame seeds and sliced green onions on top for additional flavor and presentation.
10. Serve: Enjoy your delicious Teriyaki Salmon Bowl hot, straight from the skillet!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 500 kcal
- Fat: 20g
- Protein: 30g